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11 Jun 2024 - 10:37 pm

Plant-based ultraprocessed foods linked to heart disease, early death, study says
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Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say.

Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert?
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While all of those ultraprocessed choices may be meat-free, they are not without risk, said Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in Birmingham, United Kingdom.
“We can’t always assume plant-based means healthy, as after all sugar is plant-based,” Mellor said in a statement. “Many foods that do not contain animal products, which includes biscuits, crisps, confectionary and soft drinks, are technically plant-based but would not be considered essential as part of a healthy diet by the majority of people.”

In fact, eating such plant-based junk foods dramatically raises bad cholesterol and hypertension and can lead to associated heart disease and early death, according to a new study authors call “the first” to show ultraprocessed plant foods are associated with an increase in the risk of cardiovascular diseases.
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“Eating plant-based products can be beneficial, acting as protection against health problems, or it can represent a risk — it all depends on the level of processing of these foods,” said senior study author Renata Levy, a researcher in the Epidemiological Research Center in Nutrition and Health at the University of Sao Paulo, known as Nupens/USP, in Brazil.

Ultraprocessed foods undergo multiple industrial processes, such as heating, fracking of nutrients and proteins, molding and compression, and have added chemicals to cosmetically alter color, smell, taste and texture. Foods in this category are formulated to be hyper-palatable to human taste buds and are often extremely convenient, requiring little to no preparation time.

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11 Jun 2024 - 05:41 pm

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The male-dominated sports media apparatus is stumbling over Caitlin Clark.

It is trying to pretend that it hasn’t ignored the WNBA for decades until the superstar rookie came along. But rather than admitting its blind spots, several male commentators are parachuting themselves into a league they barely understand and dismissing anyone who suggests they could do better.
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In the flurry of hot takes that followed Chennedy Carter’s foul against Clark over the weekend, ESPN host Pat McAfee went on his show Monday to argue that Clark — whom he casually called the “White b*tch for the Indiana team” — was singularly responsible for the sudden surge of WNBA popularity and therefore she should be given more respect. He later apologized for using the slur, emphasizing that his broader thesis was that Clark’s star power created a halo around a league that’s been languishing in obscurity.

“I was talking about how I hoped that the WNBA and sports media, ex-WNBA players, would show a little bit more respect to Caitlin Clark for what she has brought to the WNBA,” McAfee said on his show Tuesday.

Of course, it’s not that the league was dormant before Clark got there, it’s that most of the mainstream press weren’t paying attention. The impact of Clark’s arrival is undeniable. But McAfee and the four men flanking him in his Indiana studio are not the best people to lead that conversation on one of the most influential sports networks in America.
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McAfee’s right that the ground is shifting for women’s basketball — it’s one of those pivotal moments when journalists and analysts would normally call up an expert or two and try to absorb some of the complexities of the situation. Instead, the male commentariat have done too much talking and not enough listening.

Clark, a White, straight phenom, has become male sportscasters’ proxy in a league built primarily by Black and LGBTQ athletes whom the mainstream felt fine skimming over in the past. And in covering the league, they’re relying on outdated tropes about how women are supposed to behave. Charles Barkley recently called women “petty” for being rough on Clark.

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